Before I put on my Captain America Sleep mask and lay my head down, there are few things I must do first. Of course, there is brushing my teeth, combing thru my hair, but what about taking off my makeup and caring for my skin. Just like getting a good nights sleep, eating a healthy balanced diet, drinking enough water, and getting your exercise is important, so is making sure your pores can breathe.
Night Time Regimen
Here is my current night time routine: